SERVES: 2
PREPARATION TIME: 40 Mins
LEVEL: Medium
INGREDIENTS
2 x200g Barramundi Portion
1 can Crushed Tomatoes
1 cup Chicken Stock
1 Onion
1 Carrot
1 head Broccoli
1 tbsp Olive Oil
Salt & Pepper
2 Bay Leaf
A few springs of Thyme
1 cup Cooked Pasta
METHOD
1. Slice each Barramundi Portion into about 4 — 5 large chunks.
2. Cook pasta following package instructions.
3. Dice the onions and the carrots.
4. Cut the broccoli into small florets.
5. In a pot, heat up the olive oil over low heat and sauté the onions, carrots and bay leaves, for 2 to 3 minutes.
6. Stir in the crushed tomatoes and chicken stock, add the thyme, bring the mixture to a boil and then let it simmer for 5 minutes.
7. Season with salt and pepper.
8. Add the fish chunks and simmer for 5 to 7 minutes until the fish is flaky.
9. Add the broccoli in the last 3 minutes.
10. Just before turning the heat off, stir in the cooked pasta.
11. Serve immediately.